Mindfulness could be described as a training for the brain to become more aware of what is happening at the present moment. When practised regularly, it can lead t o a better and stronger mind through an increase in understanding, clarity, calmness and enjoyment. It may help to break the link between negative thinking, moods and the results in behaviour.

What can mindfulness help with?

  •  mild depression

  • stress and anxiety

  • addictions and habits

  • pain control

  • expanding mental skills - more focus and concentration, clear decision making, better memory

  • improving emotions - increasing awareness and understanding of the emotions, feeling of calmness, sense of free choice, joy

  • developing empathy and helping to connect with others

I offer individualised Mindfulness Training to various organisations, companies and schools. The duration, outline and content can be tailored according to the requirements.